Backyard Baseball

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Exercise: Abduction (T’s)

Position standing kneeling seeded shown quadruped, prone sets/reps guidelines: 1-2 sets of 10-12 reps

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Arm care intro

Performance • 49s

This is an introduction to show you the understanding autonomy, basic posture, movement and demands of baseball for arm care.

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  • Exercise: Abduction (T’s)
    00:34
    Exercise: Abduction (T’s)

    Exercise: Abduction (T’s)

    Position standing kneeling seeded shown quadruped, prone sets/reps guidelines: 1-2 sets of 10-12 reps

  • Exercise‘s scaption (y’s)
    00:44
    Exercise‘s scaption (y’s)

    Exercise‘s scaption (y’s)

    Positions standing kneeling seated quadruped, prone sets/reps guidelines: 1-2 sets of 10-12 reps

  • D2 pattern
    00:40
    D2 pattern

    D2 pattern

    Position standing split stance shown half kneeling, seated sets/reps guidelines 1 to 2 sets of 10 to 12 reps

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