Position standing kneeling seeded shown quadruped, prone sets/reps guidelines: 1-2 sets of 10-12 reps

Positions standing kneeling seated quadruped, prone sets/reps guidelines: 1-2 sets of 10-12 reps

Position standing split stance shown half kneeling, seated sets/reps guidelines 1 to 2 sets of 10 to 12 reps

Positions quadruped ( shown) prone sets/reps guidelines: 1-2 sets of 10-12 reps

Positions quadruped shown prone
Sets/ reps guidelines: 1-2 sets of 10-12 reps

Positions: Quadruped (shown) prone
Sets/Reps Guidelines:1-2 sets of 10-12 reps

Positions: Quadruped (shown), prone
Sets/Reps Guidelines: 1-2 sets of 10-12 reps

Exercise: flexion/extension/supination/pronation/ulnar deviation/radial deviation.
Guidelines: 1-2 sets of 10-12 reps each

Note: ROM changes on a daily basis. It’s important to work with and Current ROM and avoid any pain/pinching sensations. This drill can be performed in four different positions-quadruped did side-lying, kneeling or standing. This is a drill for an athlete to self assess hip or ROM day to day, and ...

Sets/reps guidelines: one to two sets of 3 to 5 reps per side (progress as tolerated with low-volume)

note: ROM changes on a daily basis it’s important to work within current ROM and avoid any pain/pinching sensations. Adjusting hand placement and/or foot placement with alter intensity & ROM. T...

Sets/reps guidelines: 1-2 sets of 3-5 reps per side (progress as tolerated with low volume)

Note: Considered a progression form Bear sit with alternate hip IR. Availability of ROM will dictate the use of hands or additional props for assistance. Avoid pain/pinching sensations. This is a drill th...

Sets/reps Guidelines 1-2 sets of 3-5 reps per side (progress as tolerated with low volume)

Note: Considered a progression from bear sit it 90/90. Availability of ROM will dictate the use of hands or additional props for assistance. Avoid pain/pinching sensations. This is a drill that works well...

Sets/Reps Guidelines: 1-2 sets of 3-5 reps per side (progress as tolerated w/ low volume)

Sets/reps guidelines 1-2 sets of 3-5 reps of 2 to 3 seconds per side (progress as tolerated with low volume)

Note: Considered a progression from 90/90 - T-spine rotation - Active capsule stretch. Availability of ROM will dictate the use of hands or additional props for assistance. Avoid pain/pin...

Introduction Video: An 8 part series for mobility of the upper body for baseball players. Breathing, reaching and position.

Sets/reps guidelines: 2-3 sets of 3-5 reps per side.

Set/reps guidelines: 2-3 sets of 3-5 reps per side

Sets/reps guidelines: 2-3 sets of 3-5 reps per side

Set/reps guidelines: 2-3 sets of 3-5 reps per side

Sets/reps guidelines: 2-3 sets of 3-5 reps per side.

The walk around challenges abdominal activity and thorax rotational control with bilateral reaching (into ground). Resistance from pushing in the ground heightens serratus interior activity to retract rib cage

Sets/reps guidelines 2 to 3 sets of 3-5 reps per side.

Two point bear challenges abdominal activity and thorax rotational control with unilateral reaching into ground. Resistance from pushing (into ground). Resistance from pushing into ground heightens serratus anterior activity to retract rib...

Sets/reps guidelines: 2-3 sets of 3-5 reps per side.

The Split Stance Rotation emphasizes upright dynamic control of pelvis and thorax during maximal rotational trunk movement against gravity. Highly challenges tri-planer rotational control of thorax and pelvis.

Sets/reps guidelines: 2-3 sets of 3-5 reps per side

The Split Stance Rotation w/ OVH reach emphasizes upright dynamic control of pelvis and thorax along with scapulohumeral position during maximal rotation trunk movement against gravity. Highly challenges tri-planer rotational control of thorax ...