Upper Body Mobility- Exercise 8 - Split Stance Rotation w/ OVH Reach
Performance
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31s
Sets/reps guidelines: 2-3 sets of 3-5 reps per side
The Split Stance Rotation w/ OVH reach emphasizes upright dynamic control of pelvis and thorax along with scapulohumeral position during maximal rotation trunk movement against gravity. Highly challenges tri-planer rotational control of thorax and pelvis.
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