Core Series - Exercise 2 - 90/90 pressurize w/ support
Performance
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18s
Note with feet supported in pelvis and head neutral, breathe in through the nose and out through the mouth. Use the diaphragm to pull air down into the stomach, creating 360° of expansion below the ribs. Avoid rib elevation and fill into the abdominal cavity. Hands are placed on the chest and abdomen is the mechanism for feedback. Hans should rise and fall together during inspiration/expiration.
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