Core Series - Exercise 5 - Dead Bug w/ - lpsilateral Pattern
Performance
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18s
Set/ribs guidelines 2-3 sets of 10 reps per side
Note: Perform 90/90 pressure as without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and one arm at a time does exercise will offer a challenge to both rib and pelvic positioning in an ipsilateral pattern once exercise has mastered an external resistance can be added in order to increase the level of difficulty.
Up Next in Performance
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Core Series - Exercise 6 - Dead Bug w...
Sets/reps Guidelines: 2-3 sets of 10 reps per side
Note: Preform 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and both arms at a time. This exercise will offer a challenge to both rib and pelvic positioning. The bilateral shou...
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Core Series - Exercise 6 - Dead Bug w...
Sets/reps Guidelines: 2-3 sets of 10 reps per side
Note: Preform 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and both arms at a time. This exercise will offer a challenge to both rib and pelvic positioning. The bilateral shou...
