Core Series - Exercise 3 - 90/90 Heel Tap
Performance
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13s
Set/reps guidelines 2-3 sets of 5 full breaths
Note: once the breathing and stability functions of the diaphragm have been achieved independently, the next step is to combine the two functions. After following the steps of 90/90 pressurized with foot support, remove both feet from the wall/bench while breathing and maintaining pressure. By removing points of contact (feet), core stability is challenged.
Up Next in Performance
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Core Series - Exercise 4 - Dead Bug W...
Sets/reps guidelines 2-3 sets of 10 reps per side
Note: performed 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib-cage orientation, fully extend one leg and one arm at a time. This exercise will offer a challenge to both rib and pelvic positioning in a collateral patt...
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Core Series - Exercise 5 - Dead Bug w...
Set/ribs guidelines 2-3 sets of 10 reps per side
Note: Perform 90/90 pressure as without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and one arm at a time does exercise will offer a challenge to both rib and pelvic positioning in an ipsilateral patte...
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Core Series - Exercise 6 - Dead Bug w...
Sets/reps Guidelines: 2-3 sets of 10 reps per side
Note: Preform 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and both arms at a time. This exercise will offer a challenge to both rib and pelvic positioning. The bilateral shou...
