Core Series - IAP Explanation
Performance
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52s
Logan takes you through why we need to understand the technic of IAP and why is important.
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Core Series - Exercise 1- 90/90 Breat...
Set/reps guidelines 2-3 sets of 5 full breaths
Note: with feet supported and pelvis and head neutral, breathe in through the nose and out through the mouth. Use the diaphragm to pull air down into the stomach, creating 360° of expansion below the ribs avoid river elevation, and fill into the abd...
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Core Series - Exercise 2 - 90/90 pres...
Note with feet supported in pelvis and head neutral, breathe in through the nose and out through the mouth. Use the diaphragm to pull air down into the stomach, creating 360° of expansion below the ribs. Avoid rib elevation and fill into the abdominal cavity. Hands are placed on the chest and abd...
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Core Series - Exercise 3 - 90/90 Heel...
Set/reps guidelines 2-3 sets of 5 full breaths
Note: once the breathing and stability functions of the diaphragm have been achieved independently, the next step is to combine the two functions. After following the steps of 90/90 pressurized with foot support, remove both feet from the wall/bench...
