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Exercise: Extension (A)

Performance • 30s

Positions quadruped ( shown) prone sets/reps guidelines: 1-2 sets of 10-12 reps

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00:38

Exercise: Row + External Rotation

Exercise: Row + External Rotation

Positions quadruped shown prone
Sets/ reps guidelines: 1-2 sets of 10-12 reps
00:52

Exercise: Retraction

Exercise: Retraction

Positions: Quadruped (shown) prone
Sets/Reps Guidelines:1-2 sets of 10-12 reps
00:45

Exercise: Protraction

Exercise: Protraction

Positions: Quadruped (shown), prone
Sets/Reps Guidelines: 1-2 sets of 10-12 reps

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