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Exercise: Retraction

Performance • 52s

Positions: Quadruped (shown) prone
Sets/Reps Guidelines:1-2 sets of 10-12 reps

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Exercise: Protraction

Exercise: Protraction

Positions: Quadruped (shown), prone
Sets/Reps Guidelines: 1-2 sets of 10-12 reps
00:32

Exercise: Side-lying External

Exercise: Side-lying External
00:46

Elbow/Forearm/Wrist/ program 1 video

Elbow/Forearm/Wrist/ program 1 video

Exercise: flexion/extension/supination/pronation/ulnar deviation/radial deviation.
Guidelines: 1-2 sets of 10-12 reps each

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