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  00:46

  Elbow/Forearm/Wrist/ program 1 video

  Elbow/Forearm/Wrist/ program 1 video

  Exercise: flexion/extension/supination/pronation/ulnar deviation/radial deviation.
  Guidelines: 1-2 sets of 10-12 reps each

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  00:21

  Hip mobility program - Exercise 1- CAR’S

  Hip mobility program - Exercise 1- CAR’S

  Note: ROM changes on a daily basis. It’s important to work with and Current ROM and avoid any pain/pinching sensations. This drill can be performed in four different positions-quadruped did side-lying, kneeling or standing. This is a drill for an athlete to self assess hip or ROM day to day, and ...

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  00:22

  Hip mobility - Exercise 2 - Bear sit ...

  Hip mobility - Exercise 2 - Bear sit ...

  Sets/reps guidelines: one to two sets of 3 to 5 reps per side (progress as tolerated with low-volume)

  note: ROM changes on a daily basis it’s important to work within current ROM and avoid any pain/pinching sensations. Adjusting hand placement and/or foot placement with alter intensity & ROM. T...