Hip mobility program - Exercise 1- CAR’S
Performance
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21s
Note: ROM changes on a daily basis. It’s important to work with and Current ROM and avoid any pain/pinching sensations. This drill can be performed in four different positions-quadruped did side-lying, kneeling or standing. This is a drill for an athlete to self assess hip or ROM day to day, and works well as part of a warm up or recovery/regen session
Up Next in Performance
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Hip mobility - Exercise 2 - Bear sit ...
Sets/reps guidelines: one to two sets of 3 to 5 reps per side (progress as tolerated with low-volume)
note: ROM changes on a daily basis it’s important to work within current ROM and avoid any pain/pinching sensations. Adjusting hand placement and/or foot placement with alter intensity & ROM. T...
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Hip mobility - Exercise 3 - Bear sit ...
Sets/reps guidelines: 1-2 sets of 3-5 reps per side (progress as tolerated with low volume)
Note: Considered a progression form Bear sit with alternate hip IR. Availability of ROM will dictate the use of hands or additional props for assistance. Avoid pain/pinching sensations. This is a drill th...
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Hip mobility - Exercise 4 - Bear sit ...
Sets/reps Guidelines 1-2 sets of 3-5 reps per side (progress as tolerated with low volume)
Note: Considered a progression from bear sit it 90/90. Availability of ROM will dictate the use of hands or additional props for assistance. Avoid pain/pinching sensations. This is a drill that works well...
