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Upper Body Mobility - Intro for Baseball Players
Performance
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51s
Introduction Video: An 8 part series for mobility of the upper body for baseball players. Breathing, reaching and position.
Up Next in Performance
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Upper Body Mobility - Exercise 1 - Pr...
Sets/reps guidelines: 2-3 sets of 3-5 reps per side.
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Upper Body Mobility - Exercise 2 - Pr...
Set/reps guidelines: 2-3 sets of 3-5 reps per side
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Upper Body Mobility - Exercise 3 - Si...
Sets/reps guidelines: 2-3 sets of 3-5 reps per side