Upper Body Mobility - Exercise 5 - Walk Around
Performance
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35s
Sets/reps guidelines: 2-3 sets of 3-5 reps per side.
The walk around challenges abdominal activity and thorax rotational control with bilateral reaching (into ground). Resistance from pushing in the ground heightens serratus interior activity to retract rib cage
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Upper Body Mobility - Exercise 6 - Tw...
Sets/reps guidelines 2 to 3 sets of 3-5 reps per side.
Two point bear challenges abdominal activity and thorax rotational control with unilateral reaching into ground. Resistance from pushing (into ground). Resistance from pushing into ground heightens serratus anterior activity to retract rib...
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Upper Body Mobility - Exercise 7 - Sp...
Sets/reps guidelines: 2-3 sets of 3-5 reps per side.
The Split Stance Rotation emphasizes upright dynamic control of pelvis and thorax during maximal rotational trunk movement against gravity. Highly challenges tri-planer rotational control of thorax and pelvis.
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Upper Body Mobility- Exercise 8 - Spl...
Sets/reps guidelines: 2-3 sets of 3-5 reps per side
The Split Stance Rotation w/ OVH reach emphasizes upright dynamic control of pelvis and thorax along with scapulohumeral position during maximal rotation trunk movement against gravity. Highly challenges tri-planer rotational control of thorax ...
