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Hip mobility - Exercise 6 - Med. Knee / Lat. Ankle Lifts
Performance
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27s
Sets/reps guidelines 1-2 sets of 3-5 reps of 2 to 3 seconds per side (progress as tolerated with low volume)
Note: Considered a progression from 90/90 - T-spine rotation - Active capsule stretch. Availability of ROM will dictate the use of hands or additional props for assistance. Avoid pain/pinching sensations. This is a drill that works well paired with a corrective repositioning exercises, or for an athlete who lacks end range strength and control.
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