Core Series - Exercise 4 - Dead Bug With Collateral Pattern
Performance
•
19s
Sets/reps guidelines 2-3 sets of 10 reps per side
Note: performed 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib-cage orientation, fully extend one leg and one arm at a time. This exercise will offer a challenge to both rib and pelvic positioning in a collateral pattern. Once exercise is mastered, internal resistance can be added in also increased level of difficulty.
Up Next in Performance
-
Core Series - Exercise 5 - Dead Bug w...
Set/ribs guidelines 2-3 sets of 10 reps per side
Note: Perform 90/90 pressure as without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and one arm at a time does exercise will offer a challenge to both rib and pelvic positioning in an ipsilateral patte...
-
Core Series - Exercise 6 - Dead Bug w...
Sets/reps Guidelines: 2-3 sets of 10 reps per side
Note: Preform 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and both arms at a time. This exercise will offer a challenge to both rib and pelvic positioning. The bilateral shou...
-
Core Series - Exercise 6 - Dead Bug w...
Sets/reps Guidelines: 2-3 sets of 10 reps per side
Note: Preform 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and both arms at a time. This exercise will offer a challenge to both rib and pelvic positioning. The bilateral shou...
