Performance
This collection consist of core stability, strength, upper/lower mobility training. We offer the best training to help you become better baseball players. These workouts and exercises are designed by the best at the highest level in baseball, geared for "performance" on the field and not to make you look a certain way. If you wish to look a certain way hire a nutritionist to optimize every resource possible. Your body is a machine, treat it like one.
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Core Series - IAP Explanation
Logan takes you through why we need to understand the technic of IAP and why is important.
Extras
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Core Series - Exercise 1- 90/90 Breathing w/ Foot Support
Set/reps guidelines 2-3 sets of 5 full breaths
Note: with feet supported and pelvis and head neutral, breathe in through the nose and out through the mouth. Use the diaphragm to pull air down into the stomach, creating 360° of expansion below the ribs avoid river elevation, and fill into the abd...
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Core Series - Exercise 2 - 90/90 pressurize w/ support
Note with feet supported in pelvis and head neutral, breathe in through the nose and out through the mouth. Use the diaphragm to pull air down into the stomach, creating 360° of expansion below the ribs. Avoid rib elevation and fill into the abdominal cavity. Hands are placed on the chest and abd...
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Core Series - Exercise 3 - 90/90 Heel Tap
Set/reps guidelines 2-3 sets of 5 full breaths
Note: once the breathing and stability functions of the diaphragm have been achieved independently, the next step is to combine the two functions. After following the steps of 90/90 pressurized with foot support, remove both feet from the wall/bench...
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Core Series - Exercise 4 - Dead Bug With Collateral Pattern
Sets/reps guidelines 2-3 sets of 10 reps per side
Note: performed 90/90 pressurize without foot support. While maintaining IAP and pelvic/rib-cage orientation, fully extend one leg and one arm at a time. This exercise will offer a challenge to both rib and pelvic positioning in a collateral patt...
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Core Series - Exercise 5 - Dead Bug w/ - lpsilateral Pattern
Set/ribs guidelines 2-3 sets of 10 reps per side
Note: Perform 90/90 pressure as without foot support. While maintaining IAP and pelvic/rib cage orientation, fully extend one leg and one arm at a time does exercise will offer a challenge to both rib and pelvic positioning in an ipsilateral patte...
